Everything here has been personally tested and Stacy Bloom approved. Browse the products I use and trust every single day.
⚖ Hormone Balance
Fluctuating hormones affect everything — your mood, your weight, your sleep, and your sense of self. These are the products that have genuinely helped me find balance naturally after years of searching for real answers.
|
Nature’s Way Black Cohosh ComplexThis was one of the first supplements I tried when hot flashes and mood swings became impossible to ignore. Black cohosh has been used for centuries to support women through hormonal transitions, and Nature’s Way is a brand I trust for quality and consistency. I noticed a difference in the intensity of my hot flashes within the first few weeks. |
Jarrow Formulas Ashwagandha KSM-66Ashwagandha was a game changer for my cortisol levels and stress response. The KSM-66 form is the most clinically studied extract and Jarrow Formulas uses a high-quality standardized version. If you’re feeling wired but exhausted, that classic menopause combination, this is worth trying. I take it every morning and notice a real difference on days I skip it. |
⚡ Energy & Fatigue
Menopause fatigue is not just tiredness — it’s a full-body exhaustion that no amount of sleep seems to fix. These are the supplements that helped me get my energy back when nothing else was working.
|
Greenpeople Magnesium Glycinate 400mgMagnesium is the supplement I recommend first to every woman I talk to. Most of us are deficient and don’t know it. Deficiency directly affects sleep quality, muscle tension, mood, and energy. The glycinate form is the most bioavailable and gentlest on the stomach. I take 400mg every night before bed and it genuinely transformed my sleep within two weeks. |
Sports Research Vitamin D3 + K2Most women navigating menopause are low in Vitamin D and don’t realize it. It affects bone density, immune function, mood, and energy. The K2 pairing is essential because it directs calcium to your bones rather than your arteries. Sports Research uses a high-quality coconut oil base for better absorption. This is a non-negotiable in my daily stack. |
|
Nordic Naturals Omega-3 Fish OilNordic Naturals is the gold standard for fish oil, third-party tested, sustainably sourced, and actually fresh tasting which matters more than you’d think. Omega-3s support brain health, reduce inflammation, support joint mobility, and help regulate mood. After years of dealing with joint pain and brain fog these became a daily staple for me. |
Thorne Creatine MonohydrateCreatine surprised me. It’s not just a gym supplement. It’s become one of the additions I notice the most day to day. I stir it into my morning coffee to help maintain muscle as I age, and I’ve felt a real difference in my energy and mental focus since adding it. Thorne is NSF Certified for Sport, so I trust what’s actually in it. |
🌙 Sleep Support
Sleep disruption is one of the most common and most devastating menopause symptoms. These are the products that helped me go from waking up three times a night to actually sleeping through. Your body heals during sleep — protecting it matters.
|
Nature Made Melatonin Sleep SupportNature Made is one of the most trusted supplement brands for a reason, rigorous quality standards and consistent formulation. I use melatonin specifically when I’m struggling to fall asleep rather than stay asleep. The key is using a low dose, more is not better with melatonin. Nature Made’s formulation hits the sweet spot and is USP verified for purity and potency. |
Easeland Cooling Mattress TopperThis was a complete game changer for my night sweats. I was waking up drenched two or three times a night and genuinely dreading going to bed. The Easeland cooling topper regulates temperature throughout the night and I noticed a difference from the very first night. If night sweats are disrupting your sleep this is the single most impactful non-supplement purchase I’ve made on this entire journey. |
🌿 Gut Health
Gut health and hormone health are more connected than most people realize. After years of misdiagnosis and IBS symptoms that got written off as stress, I made gut health a priority — and everything else started improving too.
|
Garden of Life Probiotics for WomenGarden of Life makes some of the most rigorously tested probiotics available and their women’s formulation is specifically designed to support both digestive and vaginal health. Two things that change significantly during menopause. Shelf-stable, no refrigeration needed, and I noticed a meaningful improvement in bloating and digestive regularity within the first month. |
Kate Blanc Castor OilCastor oil was a surprise addition to my wellness routine, I started using it topically for joint relief and quickly became a convert. Kate Blanc’s cold-pressed, hexane-free formula is one of the cleanest available. I use it on my joints, as a hair and scalp treatment, and as part of my skincare routine. Versatile, affordable, and genuinely effective. |
Natural Vitality Magnesium CitrateThis is a different form of magnesium than the one in my Energy & Fatigue picks, and I use it for a different reason. When bloating or irregularity creeps in, I dissolve this in hot water before bed and it works gently overnight. No discomfort, no urgency, just relief by morning. A small addition that’s made a real difference in how I feel day to day. |
🌸 Skin & Body
Menopause affects your skin, hair, and body in ways nobody warns you about. These are the products that have helped me feel comfortable and confident in my own skin again.
|
Vital Proteins Collagen Peptides PowderCollagen production drops significantly during menopause and you feel it in your skin, your joints, your hair, and your nails. Vital Proteins is the brand that put collagen peptides on the map and for good reason. It dissolves completely in hot or cold liquid with no taste, and I add it to my morning coffee every single day. My skin feels noticeably more hydrated and my joint discomfort has improved since adding this to my routine. |
Don’t See What You’re Looking For?
I add new recommendations regularly as I discover products that genuinely make a difference. Join the Femtivity Community and be the first to know when something new gets added to this page.
join the femtivity community
Get my wellness roundup, honest product finds, research I’m reading, and real talk about navigating health challenges as a woman. No spam, no fluff, just the good stuff.